For many people working from home with headsets has become part of their daily routine. Across Melbourne, remote and hybrid workers use headsets or in-ear listening devices for online meetings and phone.
While headsets and in-ear devices such as AirPods can support communication during the workday, regular use may influence listening habits and how the ears feel over time. Understanding noise exposure, sound levels and general ear health can help people make informed choices about their daily routines.
The rise of working from home and headset use
Working arrangements have changed significantly over the last few years, with many people now spending part of their week working remotely.
Headsets and airpods are commonly used for:
- Online meetings and video calls
- Workplace communication
- Training sessions and webinars
- Reducing background distractions
- Listening to workplace information
For some workers, headset use may increase to several hours each day depending on their role and communication requirements.
How working from home with headsets may affect the ears
Headsets and/or airpods themselves do not cause ear concerns for everyone. However, extended use may affect the ears by
- Pushing wax in deeper and causing wax blockages
- Increasing warmth and moisture in the ears, increasing the risk of outer ear infection
- Causing itchiness and irritation
Individual experiences can vary depending on personal circumstances and listening environments.
Headset use, volume levels, and everyday sound exposure
When working from home, some people may increase their headset volume to hear clearly over background sounds such as household activity, traffic, or construction noise.
General listening considerations include:
- Keeping volume at a comfortable level
- Taking regular breaks from audio
- Adjusting the workspace to reduce background noise
- Being aware of how long audio devices are used each day
These habits can help people remain aware of their overall listening patterns.
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Common ear concerns when using headsets/listening devices regularly
Feeling of blocked or full ears
A blocked or full ear sensation, as earwax cannot move out naturally. An ear assessment may help identify what factors are contributing.
Increased awareness of earwax
In-ear listening devices generally do not create earwax. However, some people may become more aware of ear sensations when wearing them for long periods.
Discomfort from headset pressure
Different headset styles sit differently on the ear.
Some people may prefer over-ear headphones, while others may prefer earbuds. Comfort can depend on individual ear shape, device design, and how long the device is worn.
Protecting your ears and hearing when working from home
When working remotely, it can be easy to remain connected for long periods without noticing how much time has passed.
Be aware of:
- The length of time a headset is worn
- Volume settings
- Follow the 60/60 rule – 60 % volume for 60 minutes a day
- Choose headsets over airpods – the speaker is further from your eardrum, reducing possible to the inner ear
- The number of meetings or calls attended
- Removing headsets between meetings where possible
- Allowing periods without audio exposure
Small changes to daily routines may help support awareness of listening habits.
When to consider an ear assessment
- Any changes in hearing clarity
- Difficulty understanding conversations
- Persistent blocked or full ear sensations
- Ear discomfort or itchiness
- Frequently increasing device volume to hear clearly
- Tinnitus
Earwax assessment and Microsuction Ear Cleaning
During an ear assessment, the ear canal will be examined to identify whether earwax or other findings may be contributing to symptoms.
If earwax is identified as contributing to symptoms, Microsuction Ear Cleaning may be considered where clinically appropriate.
The process may involve:
- Examination of the ear canal
- Assessment of earwax or debris
- Removal of material where appropriate
Not all ear symptoms are related to earwax, and outcomes may vary depending on individual circumstances.
https://www.earscience.org.au/hearing-health/hearing-protection
Key points
- Headsets are commonly used by Melbourne workers for remote and hybrid work
- Listening habits can influence daily sound exposure
- Regular breaks can help people monitor their listening routines
- Ongoing ear symptoms may benefit from assessment
- Individual experiences with headsets may vary