Protect Your Ears

Easter Getaways & Ear Protection: How to Prevent Surfer’s Ear This Holiday

Protect your ears this Easter holiday with expert tips on preventing Surfer’s Ear. Learn how to safeguard your hearing during water activities like swimming, surfing, and kayaking, and enjoy your getaway without discomfort.

As Easter approaches, many families and holidaymakers take advantage of the long weekend to travel, enjoy outdoor activities, and spend time by the water. Whether it’s swimming, kayaking, windsurfing, or fishing, water-based activities are a big part of Easter getaways. However, prolonged exposure to cold water and wind can put your ear health at risk, leading to surfer’s ear (exostosis).

To ensure your ears stay healthy and you can enjoy your holiday without discomfort, follow these essential protection tips.

How to Protect Your Ears This Easter

1. Wear Waterproof Earplugs Invest in high-quality earplugs designed for water activities. They create a barrier that prevents cold water from entering the ear canal, reducing irritation and the risk of bone growth.

2. Use a Wetsuit Hood or Ear Bands A hooded wetsuit provides extra insulation against cold water and wind, while neoprene ear bands offer an additional layer of protection without affecting your hearing.

3. Dry Your Ears After Water Exposure After swimming or water sports, make sure to dry your ears properly:

  • Tilt your head to let any trapped water drain out.
  • Use a soft towel to gently dry the outer ear.
  • Consider using ear-drying drops to help evaporate any remaining moisture.

4. Limit Time in Cold Water & Wind If you’re swimming, surfing, or engaging in water sports in cooler conditions, try to minimise the amount of time your ears are exposed. Taking breaks and wearing proper protection can significantly lower the risk.

5. Recognise Early Symptoms & Take Action Common signs of surfer’s ear include water getting trapped in the ear, frequent blockages, or a sensation of muffled hearing. If you experience any of these, consult an ear specialist early to prevent further complications.

Don’t Let Ear Problems Ruin Your Easter Holiday

A fun Easter getaway shouldn’t be interrupted by painful ear infections or blocked ears. By taking a few simple precautions, you can protect your hearing and enjoy your time in the water worry-free.

So, as you pack your holiday essentials, don’t forget to include ear protection. Your ears will thank you! 🏄‍♂️🌊🐣

Resource: https://www.vic.gov.au/school-term-dates-and-holidays-victoria